New e-book by 3100 Mile Race winner Grahak Cunningham
Grahak Cunningham, a four-time finisher and 2012 winner of the world's longest certified road race, has just published Beyond the Marathon: Insights into the Longest Foot Race in the World.
Loaded with training tips, anecdotes and race stories, this book takes you on the journey from Grahak's first race in 2007 as a multiday novice to his ultimate victory in 2012.
The Self- Transcendence 3100 Mile Race is held every year on a concrete footpath around an 883-metre block in Queens, New York. The race was founded in 1997 by fitness guru Sri Chinmoy as a testament to the endless possibilities of the human spirit.
A quote from the book cover: "Competitors must contend with boredom, fatigue, torrential deluges, extreme pain, injuries and sleep deprivation—but most of all, they have to deal with themselves. Outwardly for their efforts they will receive a plastic trophy and a t-shirt; inwardly, they make a lifetime of progress."
Stories
First-hand experiences of meditation and spirituality.
The day when everything began
Bhagavantee Paul Salzburg, Austria
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
So much longing, for something
Pushpa rani Piner Ottawa, Canada
Sri Chinmoy meets an old friend
Pradhan Balter Chicago, United States
A Flame in my Heart
Adesh Widmer Zurich, Switzerland
An intense, concentrated Fire
Toshala Elliott Auckland, New Zealand
The first time we met our Guru
Kaivalya, Devashishu and Sahadeva Torpy London, England
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
Having a Spiritual Teacher
Preetidutta Thorpe Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
My spiritual search from childhood
Hemabha Jang Jeonju, South Korea
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Life in a spiritual workplace
Pranlobha Kalagian Seattle, United States
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
A direct line to God
Vajra Henderson New York, United States
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria